貓奴 | 張修修: 科學證據破解蛋白質八大迷思!別再聽信那些沒有根據的說法了

 https://www.youtube.com/watch?v=Yt5hqJrgRK4

 

 

 

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這支影片我要藉由專家的說法和我目前蒐集到的文獻,來破解網路上流傳的蛋白質的八大迷思:

 

1. 一餐只能吸收 XX 克蛋白質?

2. 蛋白質要少量多餐?

3. 運動完要馬上吃蛋白質嗎?

4. 如果蛋白質吃夠,就算不運動也不會掉肌肉嗎?

5. 想要增肌減脂,猛吃蛋白質有用嗎?

6. 吃太多蛋白質會不會傷腎?

7. 大豆蛋白質會降低睪固酮嗎?

 8. 吃素沒辦法吃到所有胺基酸

 

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